Bio-Spiritual Focusing is a guided embodied meditation practice that is life-giving & healing which leads to an inner peace as well as peace with all those who inhabit this earth with us. Bio Spiritual Focusing takes the methods of the Welcoming Prayer in which we are welcoming emotions, feelings, body sensations, etc. because we know it is for our healing and adds a deeper dimension of accompaniment, listening and an invitation to a gentle unconditional loving presence. Bio-Spiritual Focusing emphasizes bringing a Loving-Caring presence to our feelings, body sensations, parts of us, etc. We develop a practice of noticing and nurturing with gentle unhurried curiosity, in essence we are listening to the something that is arising in us with empathy and compassion. *Another way to describe this meditation practice is an embodied practice of the Rumi poem The Guest House.

• Who this is for: Those who would like accompaniment. This is a guided meditation practice that support your needs and interests. Supporting paths to self-discovery, self-compassion and healing. Please feel free to ask me questions. If you feel invited to do this practice at any point - Just let me know and we will set up a time via Zoom to do the meditation practice or I offer a free-information session as well.

• Frequency: Whatever you need; One time, weekly or bi-weekly, monthly. Each guided meditation session usually takes about 45ish minutes sometimes less sometimes slightly longer.

• Average cost: $50 – $75 per session *scholarships available